One calorie (kcal) equals 4.18 kJ or 4,184 joules (J). To convert from calories to kJ, multiple calories by 4.18. Conversely, to convert from kJ to calories, divide kJ by 4.18. For example, a
Energy, E = 488.71 calorie. Explanation: It is given that, Mass of the man, m = 68 kg. Metabolic power of the man, P = 71 W. Time taken, t = 8 hours = 28800 s. Let E is the amount of energy transferred in given time. It can be calculated as : E = 2044800 J. or. E = 2044.8 kJ. Since, 1 calorie = 4.19 kJ. E = 488.71 calorie. So, he burn 488.71
The estimated daily calorie needs for men range from 2,000 to 3,000 calories per day. These estimated requirements are based on a “reference man” who is 5 feet 10 inches tall and weighs 154
Enter the age: age = 30 years. Fill in the height of the person: height = 180 cm. Insert weight: weight = 80 kg. The resting metabolic rate of this person is: RMR = 2050 calories/day.
It will most likely be fat, and that’s what you’re trying to avoid as much as you scientifically can. Use this example to understand it better: Step 1: Mike weighs 180lb but wants to gain lean muscle and lose fat. Step 2: 180 x 14 = 2,520 calories per day for maintenance. Step 3: 2,520 + 200 = 2,720 calories required daily for lean gains.
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The 2020-2025 Dietary Guidelines for Americans recommend that healthy adults consume 10-35 percent of their calories from protein. For weight loss, evidence suggests that the higher end of this range, 25-30% of calories from protein, or 1–1.2 g/kg of your ideal body weight per day, may be beneficial.
Your exact calorie needs depend on your weight, activity level and body composition; for example, people who have more muscle tissue need more calories than those who have more fat. On average, however, a moderately active woman over 70 needs about 1,800 calories per day, while a moderately active man over 70 needs about 2,200 calories per day
This will vary based on factors such as weight. A 140-pound person walking at a brisk pace may burn about 160 calories in 30 minutes and 320 calories in an hour. A 220-pound person can burn about 250 calories in 30 minutes and 500 calories walking for an hour. How to Measure Your Steps Per Mile.
To shed one pound of body fat every week, you need to create a calorie deficit of 3500. While a five-day workout routine burns at least 250 calories daily, regulating your food intake can help create an added deficit of 250 calories. You can create an additional 500-calorie deficit by dieting on rest days.
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how many calories 80 kg man
